Ask A Healer Creative Wellbeing Series

The Actor's Emotions - Expressing Freely. Power Connectiong Acting Exercises for Emotional Expression

This is the acting exercise section of acting lesson number 4, of the Power Connection Online Acting Class.

If you have reached this page directly, from a search engine search of link, you will need to visit the acting exercise 4 - the actor's emotions first.

It may also be helpful to start at the beginning of the power connection acting class, complete the intro and first 3 lessons before doing this one on emotional accessibility for the actor.

You cannot make the audience have an emotional experience. They have to take that journey with you.

This very simple exercise can begin to help you learn how to locate your areas of emotional restriction as a performer, breakthrough resistence to full emotional recall and expression, and create emotional reality that can help your audience suspend disbelief.

EMOTIONAL RECALL ACTING EXERCISES:
This e-class, copyright, Neva J Howell, all right reserved Featured for actors: Cure Stage Fright

a. EMOTIONAL RECALL
It can be tempting to just skim through acting exercises such as this one. To do so will be cheating yourself as an actor. I advise setting aside time to be alone and undisturbed and also, repeated practice.

Reach a state of receptive relaxation.

Look at the list of emotions or states:

Anger Loneliness Fear Joy Excitement Tenderness Pain Sorrow Disbelief Confusion Stress Ignorance

This time, recall every event or experience you can, where each emotion was felt.

Review the circumstances and your reaction to the situation.

Notice, in your memory, how you dealt with what was going on.

Notice in particular any extenuating circumstances that might have changed the way you initially wanted to respond. For example, were you ready to confront a friend over a matter of conflict but, at the last moment decided not to, because of something your friend did or said? Were you told the way you should act, and did you accept it, even though your impulse was to act a different way?

By asking yourself specific questions such as this, with each memory than comes up, you begin to see to what degree you respond from programming or past circumstances, instead of spontaneously and in the moment.

This is not to say that you will never use your old programming in an acting role; to the contrary, your own idiosyncrasies and limitations provide excellent character development material.

However, if you can only function within your current restriction and oddities of character, it will severely limit the roles you may successfully undertake, whereas if you work to release limitations any physical, emotional or vocal tunnel vision in your personality, you are then free to envision totally different ways of responding while still being quite able to pull from old habits and ways of being, should the need arise.

For example, let's say that you become aware of a tendency within yourself to be suspicious of people, to withhold intimacy out of fear of being hurt. That would make you perfect for the role of a character in the same situation, because you could identify with the feelings. However, it would make it almost impossible for you to play someone who is extremely open to intimacy and who risks emotional vulnerability quite often.

This will no longer be a problem when you have mastered your limitations, since a thing learned is yours forever. You are not likely to forget the way you were; you will just choose to be open to new ways of being. Expand your range by moving, speaking and thinking differently with these exercises!