That's why I perk up my ears when I hear of news on nutrition that can affect not only my quality of life but the way I look living it. So, I look at anti-aging treatments as they come along and I have to tell you that natural antiaging treatments get my vote over cosmetic anti-aging treatments any day but you compare and make your own decisions. I just post information that I feel might be of interest to other "over-15-year-olds".
This article is about one particular food that is being recognized as a superior antioxidant as well as a potent anti-aging tool. I hope you enjoy it.
Heart Attack Prevention with Holistic Health Remedies * Heart Stress - How to heal naturally
How do you fight free radicals damage...... berry easily!
Alternative Health Care Article on Antiaging and Blueberries
Source of portions of this information, copyright and courtesy of Good Health Supplements
Why Blueberries are being hailed as The Antiaging Fruit and a valuable, rich, even superior antioxidant source. Read about the specific antioxidant properties of the little berry that is making big scientific news.
Before we talk about the amazing health benefits in that little blue berry, let us take a look at aging, in general. What causes the body to deteriorate?
Why does the body start showing signs of aging and lose function as we grow older?
This is a question certainly on the minds of antiaging scientists around the world. It is also a health concern for most people after they reach the age of 40 or 50. Around 40 or 50, most of us begin to notice a difference in the way our body looks and feels.
Why is that? The simple answer to the question is that our bodies start producing less of certain youth-maintaining ingredients such as DHEA and enzymes. Also, the effects of bad diet, stress and unhealthy living begin to take a toll as we grow older. Yet, scientists have always found exceptions to the rule. There have always been those who looked decades younger than all those around them.
What Really Determines How Well We Age? Perhaps holistic health remedies and nutrition hold part of the key or will scientists finally discover some fountain of youth pill or elixer for us. Is the answer in natural supplements, in prescription medications or some combination of both?
Are any drugs antiaging?
Can drugs help our bodies stay young longer?
Not according to Ira, at Featured Holistic Health Remedies Resource - good Health Supplements.
Ira says that taking prescription drugs will not restore bodily functioning and that, in fact, prescription drugs suppress symptoms, leaving the causes untreated.
Think about it: Drugs work by interfering with the natural metabolic pathways of the body. You have probably seen commercials talking about prescription sleep aids, for example, and may have heard the words "blocks the receptor site responsible for...." or some language like that. Some weight loss quick-fix products also block receptors. While creating temporary result, the long term effects of such tampering with our natural body state have not been completely evaluated.
What role does nutrition and alternative health care play in aging and degenerative disease?
With a healthy diet, I have more energy, I sleep better, I don't notice bloating or gas, and I think more clearly.
When I binge on fast foods for a few days, like when I'm traveling, I begin to notice intestinal distress, irratic sleep patterns and sluggishness. My skin and hair also suffer, even from just a few days of junk eating.
I'd also add that improper reaction to stress situations is a huge factor in premature aging as well.
During a particularly stressful time in my own life, I looked a decade older than my physical age. I didn't even know I looked so old until years later, when I saw photos of myself during that period.
I'm not the only one who feels nutrition is key to a healthy body over time. Here is an excerpt from Ira on nutrition and degenerative disease:
What happens if we don't supply the proper nutrition to repair, rejuvenate and maintain health? If the body does not get the raw materials it needs to be healthy, it will definitely deteriorate. Restoring the body’s supply of vital nutrients enables it to restore its proper functioning.
Nutrients work by supporting metabolic pathways. In keeping with this fact of life, we know that we can keep ourselves from getting degenerative diseases by consistently supplying our bodies with the nutrients it needs to function as a cohesive unit. And, to keep your body functioning at peek performance, your body needs to be used.
What you don't use, you lose
This rule certainly applies to muscles. If a muscle is not exercised for long enough, it will lose both flexibility and strength. I have seen this in my own life during the period in my life when I devoted a lot more time to working online than I do now. A brain not used, loses its cognitive abilities even if you are supplying your body with the nutrients it needs. Use it or lose it aptly applies to your physical and mental health and abilities.To help you get important nutrients your body needs I want to share with you one food that should be a regular on your diet, especially with regard to aging and the prevention of degenerative diseases at any age. It’s actually a fruit that contains nutrients your body will benefit from in many different ways.
Chemical studies in the US by the Agricultural Research Service have very recently revealed that blueberries contain chemicals that decreased the growth of cervical and brëast cancer cells by a considerable percentage. Scientists have discovered many health benefits from eating blueberries. They are one of the richest sources of antioxidants out of a large list of fruits and vegetables that have been studied.
Why are antioxidants important for good health?
Antioxidants are responsible in part for keeping us healthy and young. There have been hundreds of studies over the years that have proven that statement. Anti-oxidants help fight fight free radicals damage.What are free radicals?
As we get older, our bodies can produce unstable substances called free radicals. They damage human cells and our DNA. U.S. scientists have shown that the antioxidants contained in blueberries help to slow the aging process, fight free radicals damage and reduce the risk of cancer.Are blueberries antiaging nutrition?
Tufts scientists, who have been in the forefront of blueberry research, reported a study in the August 2005 issue of Neurobiology of Aging demonstrating results that suggested that the age-related changes in temporal processing speed in the primary auditory cortex may be reversed by dietary supplementation of blueberry phyto-chemicals.
They found that the anti-oxidants in blueberries can reverse age-related declines in neuronal signal transduction as well as cognitive and motor deficits (mëmory, learning ability and balance). Their investigation speculated that blueberry supplementation may also help slow declines in brain function that accompany diseases such as amyotrophic lateral sclerosis, Alzheimer’s disease, and Parkinson’s disease.
The reversal of age-related decline in neuronal signal transduction was a stunning discovery as scientists have for some time accepted the established fact that age-related neuromotor dysfunction is irreversible.
Other studies appeared last year in the Journal of Agricultural and Food Chemistry, the Journal of Medicinal Food, and in Biochemistry and Cell Biology, all on the blueberry and all reporting spectacular results in aiding in avoiding heart disease, stroke, different types of cancer and enhanced neural and motor functions leading to better mëmory, enhanced learning capabilities and better balance which led to fewer falls.
How many blueberries must be consumed to gain their superior antioxidant and antiaging health benefits? From all these studies, the ideal intake to achieve these benefits is about one half cup of blueberries per day. Eat them plain, mix them with other organic (note I said organic) seasonal fruits with organic yogurt, or add organic blueberries to your hot or cold cereal. wellness information about organic foods
Nothing beats natural nutrients for obtaining and maintaining good health and improved mëmory. Prescribed drugs cannot do this! The superior antioxidant power of blueberries can!
The prescription you should be taking appears to be one that most doctors never seem to prescribe, the alternative health care approach: take holistic health remedies, learn how to heal naturally with organic foods, up your intake of antiaging nutrition foods such as blueberries, and exercise at least three times a week.
Brisk walking for 15 minutes is great but the addition of weight training and aerobic exercise will help even more to increase your physical strength and mental clarity.
In addition, physicians could be telling their patients to be sure they are drinking enough healing pure water every day and getting enough good, sound sleep.
Also, stress reduction could be foremost on the mind of every doctor in the world, and an agressive stress reduction program given to every patient that walked thru the door regardless of their physical problem. Excess stress is probably the single-most significant factor in aging because it affects every system of the body simultaneously and destructively.
For those of you who wish to look up additional references with regard to the wonders of blueberries, check out the following few references and believe me, there are many more which I have not listed which are available upon request:
Natural Healing Formula Proven Effective for Cleaning Out Clogged Arteries
Wellness Information References: Galli RL, Bielinske DF, Szpringiel A, Shukitt-Hale B, Joseph Ja. HSP70 neuroprotection. Neurobiol Aging. 2005 Apr. 30, Andres-Lacueva C, Shukitt-Hale B, Galli RL, et al. Nutr Neurosci. 2005 Apr.8 (2):111-20, Wang Y, Chang CF, Chou J, et al. Exp Neurol. 2005 May; 193 (1):75-84, Lau FC, Shukitt Hale B, Joseph JA. Neurobiol Aging. 2005 Sept. 26.
Ira Marxe is CEO of Good Health Supplements, askahealer-recommended holistic health remedies. GHS is dedicated to your good health offering you affordable, leading edge technology in anti-aging, cardiovascular, multi-vitamin and digestive nutritional supplementation and antiaging nutrition.
Health Disclaimer: The wellness information within this alternative health care / natural healing article on antiaging and antioxidants is not intended to take the place of any needed medical advice. Though antioxidant-rich supplements can assist in boosting immune system and help your body fight free radicals damage, if you suspect you may have Alzheimers, Parkinson's Disease, heart disease, stroke, cancer, or memory issues, please consult with your chosen healthcare professional matters relating to your immune system function.
They found that the anti-oxidants in blueberries can reverse age-related declines in neuronal signal transduction as well as cognitive and motor deficits (mëmory, learning ability and balance). Their investigation speculated that blueberry supplementation may also help slow declines in brain function that accompany diseases such as amyotrophic lateral sclerosis, Alzheimer’s disease, and Parkinson’s disease.
The reversal of age-related decline in neuronal signal transduction was a stunning discovery as scientists have for some time accepted the established fact that age-related neuromotor dysfunction is irreversible.
Can eating blueberries increase your brain power?
In another study published in the journal Nutritional Neuroscience 2004 Oct-Dec;7 (5-6):309-16, a blueberry supplemented diet was found to greatly enhance the spatial mëmory of laboratory animals. When later studied in vitro, the animals’ brains demonstrated structural changes associated with an improved capacity for learning.Other studies appeared last year in the Journal of Agricultural and Food Chemistry, the Journal of Medicinal Food, and in Biochemistry and Cell Biology, all on the blueberry and all reporting spectacular results in aiding in avoiding heart disease, stroke, different types of cancer and enhanced neural and motor functions leading to better mëmory, enhanced learning capabilities and better balance which led to fewer falls.
How many blueberries must be consumed to gain their superior antioxidant and antiaging health benefits? From all these studies, the ideal intake to achieve these benefits is about one half cup of blueberries per day. Eat them plain, mix them with other organic (note I said organic) seasonal fruits with organic yogurt, or add organic blueberries to your hot or cold cereal. wellness information about organic foods
Nothing beats natural nutrients for obtaining and maintaining good health and improved mëmory. Prescribed drugs cannot do this! The superior antioxidant power of blueberries can!
The best antiaging prescription:
Brisk walking for 15 minutes is great but the addition of weight training and aerobic exercise will help even more to increase your physical strength and mental clarity.
In addition, physicians could be telling their patients to be sure they are drinking enough healing pure water every day and getting enough good, sound sleep.
Also, stress reduction could be foremost on the mind of every doctor in the world, and an agressive stress reduction program given to every patient that walked thru the door regardless of their physical problem. Excess stress is probably the single-most significant factor in aging because it affects every system of the body simultaneously and destructively.
For those of you who wish to look up additional references with regard to the wonders of blueberries, check out the following few references and believe me, there are many more which I have not listed which are available upon request:
Natural Healing Formula Proven Effective for Cleaning Out Clogged Arteries
Wellness Information References: Galli RL, Bielinske DF, Szpringiel A, Shukitt-Hale B, Joseph Ja. HSP70 neuroprotection. Neurobiol Aging. 2005 Apr. 30, Andres-Lacueva C, Shukitt-Hale B, Galli RL, et al. Nutr Neurosci. 2005 Apr.8 (2):111-20, Wang Y, Chang CF, Chou J, et al. Exp Neurol. 2005 May; 193 (1):75-84, Lau FC, Shukitt Hale B, Joseph JA. Neurobiol Aging. 2005 Sept. 26.
Want to live longer?
Ira says eat healthy nutrition, live a healthy lifestyle and get regular exercise, and he should know, he's 81 years young! I agree with Ira on that. Focus on antiaging nutrition and supplementation for continued vitality into your 80's too.Ira Marxe is CEO of Good Health Supplements, askahealer-recommended holistic health remedies. GHS is dedicated to your good health offering you affordable, leading edge technology in anti-aging, cardiovascular, multi-vitamin and digestive nutritional supplementation and antiaging nutrition.
Health Disclaimer: The wellness information within this alternative health care / natural healing article on antiaging and antioxidants is not intended to take the place of any needed medical advice. Though antioxidant-rich supplements can assist in boosting immune system and help your body fight free radicals damage, if you suspect you may have Alzheimers, Parkinson's Disease, heart disease, stroke, cancer, or memory issues, please consult with your chosen healthcare professional matters relating to your immune system function.