Before you start that internal cleanse, please read these important cautions to have a good detox experience.

People who educate themselves before detoxing the body are able to avoid a severe healing crisis or reactions, side effects or other unpleasant occurrences.

My top recommendations for detoxing heavy metals * simple constipation * comprehensive detoxing

Cautions When Detoxing:
Copyright, Neva J Howell, all rights reserved

As much as I respect the cleansing power of a good detox, I also recognize the need for some general cautions to insure detoxing occurs safely and effectively.

Anyone with any known kidney or liver concerns should not do an internal cleanse without clearing it with their doctor first and this is most important when doing any type of chelating cleanse, such as most that are aimed at cleaning out heavy metals.

Some ingredients in cleanse programs may tax the kidneys or an already compromised liver. Others may lack binders which can prevent the heavy metals from simply moving to another location in the body when freed up, and settling in joints or other organs.

Those with colon problems including IBS, diverticulitis, Crohn's or colon cancer must check with their doctor and may want to avoid internal cleanses with cathartic herbs like senna.

If you are on medications of any kind, check with your doctor before doing a internal cleanse. If the doctor approves, then be sure to take any medications at least two hours before taking a chelating cleanse product and allow 2 hours before meds after taking it, to avoid chelating out the medication.

In addition, I caution anyone who has a compromised immune system or who is recovering from debilitating illness to carefully consider how fast and how drastic a detox is safe for them. I personally always feel better after a full body detox, if I've honored my body's pace and done the detox correctly.

After internal cleansing, I typically experience improved elimination patterns, an increase in energy, better looking skin and hair, and better sleep.

If I wait too long between cleanses and let my body get overly toxic, I sometimes experience discomfort in the form of bloating, gas, flu-like symptoms and fatique, for the first few days of a cleanse. This is a sign of toxins being released faster than my body can cope and is usually over within two to three days.

I also have a harder time with detoxing if I have relapsed into unhealthy eating patterns (fast foods and chips are my comfort food choices), don't get good sleep or don't deal with stressful situations in a timely manner, emotionally.

Due to the high level of junk in the food we eat, the high level of pollution in the air we breathe and the high level of toxic material in most of our drinking water, detoxing on a regular basis is a no-brainer but deciding how to detox and which cleanse program to use can be a challenge.

Please refer back to the detox articles pages for comprehensive information on safe detoxing and improving health with detoxing, how to detox, how to choose your best detox program and what to expect when doing a cleanse.

Ask a Healer Home ~*~ Ask a Healer Search

Detoxing Disclaimer: This is not a complete list of possible cautions that might apply in specific health situations. If you have a condition for which you are being medically treated and specifically if that condition involves liver, colon, spleen or kidneys, please check with your doctor before undergoing an internal cleanse.