True Confessions of a Former
Health Food Supplements Junkie

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Ask A Healer Holistic Wellbeing Series

Why I take less health supplements now

by Ask a Healer

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I've spent the past two and a half decades of my life educating people on natural healing, health supplements, alternative medicine and spiritual wellness. As recently as 2009, I was still lugging around four containers of health supplements with me, everywhere I went. I was still taking a lot of them too. That began to shift when I shifted to a different level of consciousness that I talked about here: the space between things I started tapping into new frequencies of reality that led to reading books I'd read decades before but didn't "get", like the Carlos Castenadas books.

Then, I found out about a consciousness technology called Matrix Energetics. I took all three levels of the training that were available at the time and have since taken level 1 again. I didn't know it back when I felt things shifting and opening into new potential for me but I was soon going to be looking at healing quite differently than I ever had before. Part of that change involved this idea of healing anything at all, versus choosing a reality where there was nothing to heal. Tricky terrain, especially for someone like myself who has invested so much of who I am in knowing things about healing.

Supplements as Nutrition:
As a result of the shifts and transformation I've experienced around reality and potentials, I take supplements differently now. I consider them nutrition rather than medicine, same as food or water. This nutritional approach has changed what I take as well as how much. In the same way that raw foods and organic foods better nourish the body, so do nutritionally rich supplements. Add to this a practice of praying with or vibrationally connecting with your supplements and you end up with support to nourish the energy field and the template from which health and illness both filter down into the physical.

By keeping the energy field high, the physical is more in alignment with natural grace and ease of health. What do I mean by "vibrationally attuned"; supplements? Basically, the more natural and un-messed-with, the better. Additionally, there are many supplements these days that have been energized and/or prepared with focused spiritual intent. I can feel the difference. There are also superior forms of vitamins that are more bioavailable and easier for the body to assimilate. When I take vitamins now, I look for bioavailable formulas. For example, I avoid cyanocobalamin b12 and instead take the methylcobalamin and adenosylcobalamin formulas. Instead of folic acid I take the more bioavailable form, metafolin. I look for organic whenever possible.

I still use supplements, vitamins, herbs, essential oils and other nutritional support. It's how I use them that's changed, and what they mean to me. I still call on Azo occasion. I take probiotics because my body likes them And I'll be the first to grab the oregano oil if I feel a cold taking hold in my field. Lately, I'm taking a wide range of support to help my body detox mercury. I still use tea tree oil too for any rash, cut, sore throat, skin irritation, etc.. However, such health-challenge-mitigated use is far more the exception than the rule for me now.

So there is useful information here for those who are still in the bandwidth of primarily approaching healing with supplements, as well as those in the medical model of prescription drug use. However, also, there are those who will find this page who will be ready for more, for smart nutrition that feeds the cells at a quantum level.