Ask A Healer Creative Wellbeing Series
Hypnosis for Stage Fright
Perform with Confidence
The Hypnosis for Stage Fright CD
Eliminates Stage Fright and Pre-Performance Jitters
Do you know you are a better actor than most of your performances show?
Is stage fright a creative block for you? Do pre-performance jitters keep you from having access to the skills you have developed as an actor?
Get the Cure Stage Fright Hypnosis Program Now
and say goodbye to artistically crippling stage fright and pre-performance jitters that are keeping you from being the actor you know you are inside.
Tip for reducing stage fright:
I got this tip when I was studying with Lisa Dalton in Los Angeles. I think she got it from Michael Chekhov's teachings but not sure about that...
Anyway, it works for me. To reduce stage fright before an audition or an actual stage performance, energetically connect with the room and the camera or audience. Make friends with the creative space where you stand.
The way I do this before an audition is to project my energy into the audition room before I walk in. How do you do that? Just intend it. Send your energy into the room and begin to connect with the room.
Note this is different that pushing my energy toward the casting director and other folks inside. That is a repellent force called "trying too hard" and never gets you cast; that sort of energy will make them uncomfortable about you the instant you walk in.
This is a decision to introduce yourself and fill the space you came to fill; the space they want you to fill authentically. They are praying for someone to fill the space and not just say the lines with some kind of acting skill.
When I walk in, I focus on connecting with the space. I touch the door mentally saying hello and thank you for supporting me.
I project a beam of light from my heartspace into the camera and beyond it, to whoever will be watching the taped audition later. I connect with the folks in L.A. or New York or wherever the producers / directors / writers will be watching me.
The reason I project from the heart-space, and I literally envision a beam of light coming from there and going into the camera and beyond it, is that the heart-space is who we are, stripped of any ego attachment to wanting to get hired.
I look at the camera and smile at it and connect energetically. I look at the lights, the tables and chairs, the walls.
Finally, I take in the people who are waiting to support me and I silently thank them.
If it's a stage performance, I quell stage fright by walking onto the empty stage before the show opens and taking my curtain call then. I look out and see all the supportive faces, people who have just enjoyed my performance.
If possible, I do this with the curtain open and visually just lightly "zap" each audience member chair. I leave my imprint there.
Stage fright happens when we are focused on ourselves too much. By energetically connecting with our environment, we not only shift attention away from ourselves - we literally give an energetic boost to the air around us that supports us.
Related Resources: Free Casting Calls * Movies Extra Work * How to get a Good Agent
Acting Lessons Online:
Lesson One - Introduction to Acting Lessons
Lesson Two - The Actor's Body
Lesson Three - The Actor's Voice
Lesson Four - The Actor's Emotions
Acting Lesson Five - The Actor's Mind
Acting Lesson Six - Believable Acting Tips
Abraham-Hicks on Nailing the Audition
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