Reduce Gas and Bloating Holistically - Natural Flatulence Remedy
review by N J Howell
What causes flatulence?
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Lifestyle changes to reduce flatulence, gas and bloating:
Make sure your diet includes lots of fruits and vegetables. Although some veggies may seem to cause gas and bloating, like cabbage and broccoli, they may not be the cause. Lack of digestive enzymes may also contribute to chronic flatulence. Adding a Potent digestive enzyme formula may be very helpful and is, in and of itself, another natural flatulence remedy. Make sure you drink enough water and reduce excess stress in your life wherever possible. These steps may also help you reduce chronic flatulence.
One of the hidden causes of gas and bloating may be MSG. For some, myself included, MSG causes very painful gas. This is an ingredient that is not always on the label and often hidden in other descriptive word so learning about the other names for MSG can be helpful in avoiding it.
Another additive that is becoming more and more common in processed foods and drinks is sugar alcohol. I can't tolerate any of the types of sugar alcohol including xylitol, malitol, erythritol, sorbitol or xylitol. They all produce gas and bloating whenever I eat foods or drink beverages containing them. Check labels. You may find that foods and drinks containing monosodium glutamate or sugar alcohols may be a factor in your own flatulence and abdominal discomfort.
Walking is also terrific to help with gas and bloating. If you have a sedentary job, taking a walk on your breaks and at lunch can be helpful as well as stretching at your desk several times during the day.
Health Disclaimer: Chronic gas and bloating may be a sign of an underlying, more serious medical condition. The natural flatulence remedy mentioned on this page is not intended to help medically significant gas and bloating but only normal flatulence from eating wrong or stress.