Ask A Healer Natural Remedies Series

Suggested resources for those who suffer from neck pain and / or headaches caused in part by neck tension


I believe these resources may be helpful for those who have frequent tension headaches, particularly if exacerbated by neck tension and neck pain:

Dr Stephen Ince, a chiropractor, has developed a program specifically designed to help with neck pain and headaches resulting partially from neck tension.

His program may be helpful for those with the following pain challenges:

Carpal tunnel syndrome, chronically tense shoulders, eyestrain leading to headaches, tennis elbow, pain-related insomnia or mental fogginess, cervical spine degeneration, cervicogenic headaches and tension headaches.

Read about Dr. Ince's neck pain relief program

Do it yourself pain relief:
Learn how to use Chinese pressure point techniques to stop headaches. A self-massage training program.

Pressure Point Therapy for Headaches


Health Disclaimer: While some notice true improvement with the use of homeopathy remedies such as Bryonia and Lachesis, they are not represented as a substitute for proper testing and treatment. The health information on occipital neuralgia on this page is not intended to replace medical testing or evaluation, or medical treatment your doctor may advise.