Ask A Healer Detoxing Your Body Series

Featured Detox Resource:
Susan Powter Live Audio Series


I came across seven of Susan Powter's live talks on fitness, weight loss and wellness at a great price and decided to post them here for anyone looking for information on getting lean, strong and healthy. These are not new tapes but they look brand new.

Susan Powter is a lively, energetic and knowledgeable weight loss and fitness facilitator who personally changed her own life thru the methods she teaches others.

These cassette tape recorded lectures are taken from her nationally syndicated radio show in 1998. Susan Live is an inspirational audio series that will help keep you on track. It is perfect for those who've already completed Susan's "Give Me Five!" program but also, each audio tape lecture stands alone and contains valuable information.

On these seven inspirational tapes (2 are missing from the 9-tape series but since each one is dedicated to a specific topic, you get the full lecture on each of the remaining topics) You'll hear live call-ins asking the questions about weight loss, fitness and health that you want to ask Susan yourself and you'll hear Susan giving you the answers you need to hear.

Let Susan Powter add to your wellness library with the latest information that you'll need to make the changes necessary to last a lifetime.

These tapes have a suggested retail of $12.95 each new. You can add all seven tapes to your wellness library for only $25 plus $4.35 shipping, US only. To order, please email me at neva.howell at gmail.com and I'll send a paypal invoice. If you prefer to pay by check or money order, please indicate that when you email. Thanks.



Susan Powter Tape topics include:

Preservatives and your kids (are preservatives making your kids fat?

Whole Foods recipes to keep you going with your health goals

What makes you get up and exercise - finding your best fitness plan

Working within your fitness level

Body Image

Fat Makes You Fat

Metabolic Rates - what you need to know about them to lose weight and keep it off

Quality of Life

Body Wrap Tips

Weight Loss Tips

Discount health supplements bin

Doctor-created detox regimen


Latest Diet and Fitness Guidelines: Did you know the federal government has revised their guidelines for diet and exercise? One of the changes is that they now recommend more daily exercise, if you want to lose weight. 30-90 minutes a day is recommended.

In addition, the new guidelines recommend things that holistic health practitioners have advocated for decades but in less severe terms. For example, a holistic health advocate would say to cut out all refined sugars but the government guidelines only concede that a person should cut back as much as possible. Same response on trans fats, from the government, where a holistic health or alternative medicine provider would say don't eat any trans fats at all, if you care about your heart, never mind losing weight.

Holistic living practitioners every where must have rejoiced to see the guidelines including suggestions for increasing daily intake of fruits and veggies to as many as a dozen servings PER DAY but would have gone further and said to make sure it was fresh, organic fruits and veggies. Eating more fiber-rich foods also encouraged in these latest health guidelines.