Ask a Healer Weight Loss Series

How to lose weight - Absolutely necessary dietary changes
if you really want to lose the weight and keep it off
Copyright, Neva J. Howell

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There is a bit of variety in the way you choose to go about losing weight. Some things are negotiable and some are not. I consider the dietary changes on this page to be mandatory for optimal weight loss success.

There is no use sugar-coating this (and that is a pun). There are certain foods that are just plain unhealthy for the body - refined sugar and white flour products are two that come to mind. These are foods that stress the body and make it harder for the body to stay healthy.

However, for those with weight loss challenges, impact of unhealthy foods goes beyond just creating a constant drain and stress on the vital systems of the body.

In my opinion, those with serious weight issues who want to succeed with their weight loss goals must really commit to giving up the following unhealthy foods til gola weight is reached and keep consumption of these unhealthy foods at a severe low for life:

Refined sugar products
Fried fast foods
White flour products
Diet Sodas of any kind
Products containing hydrogenated or partially hydrogenated oils.

Additionally, artificial sweeteners (aspartame, xylitol, sorbitol, splenda, sucralose, etc.) should be replaced with more system-compatible sweeteners like coconut nectar, stevia or organic agave nectar (be sure it's real agave and not a high fructose corn syrup imposter).

Obviously, those who are diabetic need to check with their doctor before making any dietary changes but, in particular, those regarding products which might effect blood sugar levels.



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My favorite natural salad dressing: This is healthy and delicious. I got the recipe from my friend Jenni but added a few ingredients.

You will need: Braggs Amino Acids (can get in any health food store), minced garlic, raw apple cider vinegar (with the Mother - again, get at your health food store), and organic flax seed oil (yep, health food store should have it).

Mix equal parts Braggs and Flaxseed Oil plus 1/2 as much vinegar and garlic to personal taste. Mix well and pour over salad. Easy, so flavorful and satisifying and yet mega healthy.

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Weight Loss Disclaimer: Anyone who wants to lose weight who is also under a doctor's care for any medical condition, should check with their doctor before going on a weight loss program. Additionally, anyone who is morbidly obese should only undertake a weight loss program with the help of a team of health professionals such as a dietician, fitness trainer and nutritionist.