Ask A Healer Healthy Weight Loss Series

Is your diet sabotaging you?
copyright, Neva J. Howell


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Isn't it strange that so many people are always dieting, yet the numbers of obese and overweight people are rising every year?

Years of dieting, and yo-yo weight gain / loss have even been shown to cause slow metabolism which can lead to weight gain.

These important questions may help you determine if it's time to rethink your diet plan:

How are your energy levels? Diet plans that leave you fatiqued and low on energy are harder to stay on and also less healthy than those that feed your body nutrient-rich foods that promote energy

Do you have trouble tipping the scale after starting your diet? A strong diet plan will help quickstart weight loss and help sustain regular weight loss without sacrificing energy.

Do you have a lot of constipation on your diet? If so, look at the fiber included in your diet plan. A good plan will insure you get adequate fiber. Also check your fluid intake. Drinking enough water throughout the day?

Are you noticing dull hair or skin? When our body doesn't get the nutrition it needs, one of the first things to suffer is our skin. Also, the hair may take on a dull look. Make sure your diet plan has adequate protein to help skin and hair stay healthy-looking while you lose the extra weight.

Do you notice a lot of headaches while dieting, or allergies? How about colds and flu? More than normal? Check your nutritional information for the diet plan. You should be getting adequate amounts of all the necessary vitamins and particularly of Vitamins C, B, D, E and A.

If you answered yes to one or more of the above questions, you may want to change your diet plan, consult with a qualified nutritionist or weight loss expert or start over with an entirely different plan for losing weight.

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Weight Loss Disclaimer: The symptoms listed above may also be indicators of other, perhaps more serious, health challenges. If you suffer from chronic constipation or fatique to the point that you find it debilitating, see your doctor before starting a weight loss diet.