Correcting Chronic Sinus Problems
Sinus Survival Guide for Clear Sinuses
Ask A Healer Natural Remedies Guide
review by Ask a Healer
Natural Allergy Relief
Sinus Survival has some pretty impressive reviews on amazon. I'd suggest going over and reading those if you suffer from chronic sinusitis. The topics covered in Sinus Survival include how to choose OTC drugs. Apparently there are some you should avoid, which might actually make your symptoms worse.
There is also information in this guide that covers how to get your sinuses to drain better, which would be valuable with the pressure and pain of congested sinuses. Again, the reviews on this are great so I am assuming people get good results with the suggested exercises for sinus drainage as well.
What I feel may be the most important section in the guide is the inclusion of dietary changes and lifestyle changes that may be helpful. In almost any chronic condition I can think of, diet, exercise and a healthy lifestyle play some strong part in recovery so I'm glad they address nutrition and probably some habits that need to change for properly functioning sinuses.
About the Author:
Robert S. Ivker, D.O., is the author of Sinus Survival. His credentials include being an assistant clinical professor in the Department of Family Medicine and a clinical instructor in the Department of Otolaryngology at the University of Colorado School of Medicine in Denver, and past president of the American Holistic Medical Association.
Buy Sinus Survival securely, on amazon.
Health Disclaimer: The natural sinus guide mentioned here are not being suggested as a replacement for any needed medical attention you may require. If you experience sinus congestion or sinusitis that lasts as long as 12 weeks, you may have chronic sinusitis and may need to have further testing or evaluation or at least a talk with your doctor to rule out infection or polyps in the sinus cavities.